Programs and Plans

CUSTOM PLANS

This is where I will make your plan based on your goals. I do a 6 or 12 week 1-on-1 Personal Training or an Emailed Plan. The first initial session is free; just getting measurements, getting medical information and, basic information.

 E-mailed Work-out Plan

This plan is super simple if you would like to work around YOUR schedule. I do at home and in gym programs. 

A.I.M Program

This program is a 10-day program where you go on a 10-day shred, 10-day workout plan, and a growth mindset personal development workbook. This program is a 10-day kick-start where you can start transforming yourself physically and mentally into a better version of you! 

The day 10 Shred involves...

Eliminating- gluten, dairy, refined and artificial sugars, caffeine, alcohol, and processed food.

Add- Juice Plus Capsules, Juice Plus Complete, water, veggies, 8 hours of sleep, 30 min of exercise. 

The 10-day workout plan includes...

10-day custom emailed workout plan based on your goals- weight loss, tone up, just want to get in the habit of moving

The Growth Mindset Personal Development Guide...

This is a 5-page workbook that will give you thebasic skills you need in order to create those habits to make you succeed!

Pricing:

Usual Package:

SALE!! ($250 SAVINGS)

LIMITED TIME ONLY!