I have a free Facebook group that has tons of value! Inspirational posts, workshops, fitness and nutrition advice, and lots of community support! Click "R.U.S.H Fitness" below to join the group!
Follow me on Instagram to get lots of fitness motivation, pictures of transformation, and yummy meals for all types of personal fitness goals. Click "R.U.S.H Fitness Instagram" below to follow me.
(587) 306-2431